Learn simple guided yoga exercises for cultivating a healthy body, a peaceful mind and a blissful soul. Immerse into a melodious musical meditation (from time to time).

Unlock the timeless wisdom of the Bhagavad Gita and the Yoga Sutras, the treasure troves for Yoga and Meditation.

Every Monday (7:30-9pm) 

Agenda:

• Yoga and Breathing exercises
• Musical meditations
• Mind expansion series (Gita based discussions)

Venue: Sacred Space (Ell Hall, 2nd floor)