Explore the practice of mindfulness meditation through awareness of the breath and detachment from one's thoughts. Through this practice we will cultivate a clear mind and an authentic soul.

Meditation classes are free. All are welcome, including beginners. No pre-registration, participants may attend any week or every week on a walk-in basis.

Meditation increases physical well-being, alleviates stress, and improvement of interrelation  connection through greater self awareness. 

Guided by Michael Katoni