Join us for a refreshing pause in your day — a 25-minute guided meditation led by Dr. Aaron B. Daniels, Associate Teaching Professor of Psychology and Lead Mindfulness Fellow (Mellow) at Northeastern’s Center for Spirituality, Dialogue, and Service (CSDS). With decades of experience in contemplative practice and spiritual accompaniment, Dr. Daniels brings a deeply reflective, welcoming approach to mindfulness.

After the session, enjoy a cool, nourishing mango lassi to round out the experience with community and calm.

All are welcome — no prior experience needed, no registration required. Just bring yourself and a willingness to breathe.