About this Event
Second Floor, Ell Hallhttp://www.northeastern.edu/spirituallife/calendar/meditation.html
Explore the practice of mindfulness meditation through awareness of the breath and detachment from one's thoughts. Through this practice we will cultivate a clear mind and an authentic soul.
Meditation classes are free. All are welcome, including beginners. No pre-registration, participants may attend any week or every week on a walk-in basis.
Meditation increases physical well-being, alleviates stress, and improvement of interrelation connection through greater self awareness.
Guided by Michael Katoni