Pause, breathe, and center yourself with a guided meditation to ease into the day. This daily practice offers a calm, supportive space to quiet the mind, release stress, and cultivate presence.
 

Whether you’re new to meditation or already have a practice, all are welcome to join in this simple yet powerful reset.
 

Because peace of mind is something we can practice together.

✨ Every Weekday | 12–12:30 PM
📍 Sacred Space, 200 Ell Hall
 

Free | No experience needed — just drop in!