This was a great event that will sure be useful during my final exam period. The techniques on stress management will make a difference during the holiday season and finals. Looking forward to more events like this!
I'm incredibly inspired by Dr. Kris. She is so genuine and passionate about helping people manage. Northeastern is very lucky to have her on the faculty and we are lucky she is so open with her personal story and her research.
Dr. Costa is a wonderful speaker, and was addressing a subject that relates to everyone who was there. I believe stress is a huge contributor to many physical and emotional problems, and to learn how to 'navigate' stress would help us all.